Sleep

Written By Lesley Sevillena

Why Do People Struggle Getting Sleep?

I think most of you will agree, when you don’t get enough zzz’s, you are pretty miserable and agitated. There seems to be this mindset that sleeping may be a waste of time and that there are too many things to accomplish before the day is over. Nothing else matters in life if you are not getting 7-9 hours of quality sleep. A disruption in your circadian rhythm is linked to many of the chronic diseases that people are suffering from today. Shift your mindset to realize that your body is doing amazing things while you’re sleeping.

Why Is Sleep So Important?

Sleep is restorative and helps cleanse the body and the brain. While you are sleeping the body is able to get rid of beta-amyloid, which is linked to Alzheimer’s disease. Sleeping also helps regulate your hormones and strengthens your immune system.

Things That Affect Your Circadian Rhythm

  • Exposure to light and darkness

  • Stress

  • Time of meals and what you eat

  • Temperature

Tips On How To Get Better Sleep

  • Have a set sleep routine and schedule

  • No screens one hour before bed

  • Do not drink caffeine after 12:00 pm

  • No alcohol three hours before bed

  • Keep the temperature in your home around 66 to 70 degrees

  • Reduce EMFs in your home and put phones on airplane mode

  • Limit light exposure in the evening

  • Exercise 30-45 minutes/day

  • Go for a morning walk for 20 minutes before 10:00 am

  • Eat an anti-inflammatory diet with plenty of vegetables

  • Read a book before bed

  • Mange your stress with deep breathing, meditation and journaling

Lesley Sevillena
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