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6 Month 1:1 Coaching

6 Month 1:1 Coaching

What’s Included:

  • 1 hour Discovery Call 

  • 1 hour Design Your Life session 

  • 1 hour virtual mobility and strength assessment

  • Two 30-minute check-in calls/month

  • Daily monitoring and accountability of your custom plan M-F

  • Daily text support and guidance M-F

  • Nutrition Education

  • Custom Exercise Plan focusing on progressive overload 

  • Habit Tracking

  • Ability to connect Apple Watch, Myfitnesspal, Fitbit, and Withings

  • Non-toxic living education 

  • Learn how to incorporate stress management tools to lower cortisol

  • Partner/Family meetings

  • Balance & Postural exercises

  • Mobility exercises

    *pricing varies depending on the need of each client. All programs are custom designed